A Prepped Kitchen is a Prepared Kitchen



A kitchen with the proper tools will help you on your path to results and success!


Part of my programming as a Nutrition Specialist deals with proper preparation in the kitchen! It makes sense. You can have the best gym workout in the world, but if your nutrition isn't just as good, then you're not going to see the progress you desire.


So here's a basic checklist of things you need to make sure that you're on opt of things and will have no excuses when it comes to your nutrition success!


  • Cutting Board

  • Measuring Cups

  • Vegetable Peeler

  • Can Opener

  • Grill Pan

  • Sauce Pan

  • Baking Sheet

  • Knife Sharpener

  • Stainless Steel Skillet

  • Stockpot

  • Stirring Spoon

  • Tongs

  • Oven Mitts

  • Trivet

  • Splatter Guard

  • Shears

  • Chef Knife

  • Blender

  • Whisk

  • Dish Rack

  • Containers

  • Kitchen Scale

  • Sponges

  • Slow Cooker